I've tried all kinds of prescription Ibuprofen but I find that Aleve works the best. It's supposed to work 12 hours, only works 3 for me, but that's still the best I've had yet. Just a bummer I don't live in the US so I can't get it.

Thanks for the tip! I usually tie a wet towel around my knees so that I can still dry my hair, I've tried icing but that takes around an hour before my knee is cold.

Sometimes my feet will swell after I shower or after I get out of the hot tub. The best thing to do is get that swelling down with some ice and elevate!

Hey everyone!

Every night after showering, I have a bad flare-up in only one knee. Has anyone else ever experienced this?

Flo:)