Fruit And Vegetables Give Hope For Healthier Hearts

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NikkiLynn

Posted Tuesday, October 30, 2007 6:42 AM

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Okay, we all know we should eat more fruits and vegetables, here is just one more reason why...

The daily consumption of vegetables and fruit combined with a diet consisting of wholegrain products, fish, beans and small amounts of alcohol can more than halve the risk of developing cardiovascular disease. Researchers at Karolinska Institutet have analysed the eating habits of 25,000 Swedish women and found two specific dietary patterns that correlate significantly with a healthy heart.

It is hardly the first time that a link has been studied between diet and the risk of cardiac arrest, for instance. What is new about this particular piece of research is that the scientists have unreservedly mapped out the women's dietary habits instead of deciding in advance the kind of food they wanted to examine. Doing this, the researchers were able to identify two specific dietary patterns that were clearly linked to a reduced risk of cardiovascular disease.

"The first was characterised by a high consumption of vegetables and fruit, and the second by the moderate consumption of alcohol; we're talking about the equivalent of four vegetables and two pieces of fruit a day and half a glass of wine," says Agneta Akesson, one of the scientists behind the study.

She stresses that the dietary patterns in question included the regular consumption of wholegrain products, fish and beans. Almost one third of the women in the study showed this healthier eating behaviour, which in turn gave a 57 per cent lower risk of myocardial infarction than a diet low in these foodstuffs.

Using this dietary behaviour as a basis, the researchers added other health factors, such as a healthy body weight, abstinence from smoking, and regular exercise (by which was meant a daily walk of at least 40 minutes or a cycle ride, and one hour's more intense training a week). All these conditions were met by only one in twenty women, who, it transpired, had a full 92 per cent lower risk of suffering a heart attack than the women who smoked, were overweight, ate unhealthy food, and were physically inactive.

"If all women lived like the healthy group, 75 per cent of heart attacks would be prevented," says Agneta Åkesson. "It's also important to produce data based on the situation in Sweden so that we can improve public health in our country."

The newly published study was based on data from 25,000 women born in Uppsala and Västmanland County between 1914 and 1948, who have been monitored since 1997 with regard to their chances of suffering a myocardial infarction. The material is part of the Swedish Mammography Cohort. Since the study is based on healthy women, the percentage eating a wholesome diet is higher than the 20 per cent or less that would be expected amongst women in Sweden over the age of 50.

KAROLINSKA INSTITUTET
SE-171 77 Stockholm
http://ki.se

http://www.medicalnewstoday.com/articles/86943.php

Lynn

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Joy125

Posted Tuesday, October 30, 2007 4:33 PM

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Thanks for the encouraging post! I'm in my mid-50's and trying to be more discipline about eating a heart healthy diet. I get sabatoged though by family who say things like, "just this once won't hurt" (my sister once worked in an upscale bakery, and bakes and cooks to relax)

I recently told them that having RA I may have a higher risk of cardiovascular disease, so I'm hoping they'll now be more supportive.

________________________________________________________________________

I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition. MARTHA WASHINGTON

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NikkiLynn

Posted Tuesday, October 30, 2007 5:56 PM

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Joy,

You're welcome Smile

Though just to let you know, I bake when I don't feel good too...I just don't eat the stuff....my DH is begging me to stop! He has gained a couple pounds...LOL Eating healthy makes me feel better(except for the whole Mounds bar thing)

Lynn

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