Hi,

I am 14 years old and have Juvinille Dermatomoysitis, I thought I could run a little because I was feeling better, but when I tryed to run, I fell down on my knees, lost my balance, and fell flat on my face! The neibor asked me why I was eating dirt, and I felt terrible because I could not get up off of the ground, and had to ask another neibor to get my mom so I could go back home. I was in a park about 15 feet from my mom's  appartment at the time, so I thought I might be able to crawl home, but I tore up my knees, and really twisted and sprained my inner thigh. Does anybody know anything I can do to help with my hurt inner thigh?